12 weeks of 1:1 coaching with a Registered Dietitian

Food Freedom Reroot is a three month coaching program for those who recognize their disordered eating patterns (not for those with diagnosed eating disorders), and have shown a genuine curiosity and effort around healing their relationship with food, their body, and / or exercise (i.e. maybe already tried taking the first steps, but still feel stuck). 

Every human was born with the natural inclination to eat intuitively and to have food freedom, but diet culture has unfortunately uprooted it for many. In order to approach recovery and REROOT food freedom in the most sustainable and efficient way possible, you will need guidance and support along the way. Your journey with food is the furthest thing from linear, it ebbs & flows, there are peaks and valleys. I will meet you where you are, honor and feel the valleys as much as the peaks, acknowledge your goals and core values, and help tailor a path that aligns with them. We will navigate your unique journey with food TOGETHER. 

Food Freedom Reroot combines psychology-based mindset practices, and intuitive eating-based nutrition coaching so that you can redefine "health". This program directly addresses how to overcome rigid food rules, perfectionism, restriction, poor body image and fear of gaining weight, and how to ditch diet culture and still live your best life. Food Freedom Reroot is a safe space for you to take control of, and feel even stronger in, your relationship with food and your body NOW!

If you…

• Obsess over eating “clean”

• Are scared of gaining weight

• Have a black & white mindset around food

• Restrict your intake to “fit” into your macros

• Struggle with body image

• Hate working out and only do it to burn calories

• Follow a rigid routine

• Give too much power to the bathroom & kitchen scale

• Feel anxious when you go out to eat

• Feel guilty or shameful after eating something “bad”

  Food Freedom Reroot Is For YOU!

You will get:

• 3 months of high touch, one-on-one, individualized coaching with a Registered Dietitian

• 1:1 weekly video coaching calls (12 calls total)

• Messaging community between sessions for support, accountability, questions, and celebrations!

• Option to schedule additional 1:1 office hour video calls throughout (additional charge)

• Psychology-based mindset practices, rooted in intuitive eating principles & my bachelor of arts degree in Psychological Science

• Nutrition education / science behind ditching diet culture 

• Empowerment to take control of, and feel even stronger in, your life beyond food!

• 16 page interactive FFR workbook to guide you through my goal setting method & ensure that your weekly goals align with your larger “why” and core values! A reflective journal for during, and after, your time in my program

• One-on-one goal setting guidance to shift your rigid mindset around food, heal your relationship with your body, finally ditch diet culture, and reclaim your power!

• Option to renew

Why choose Food Freedom Reroot? 

Most food freedom programs are self-paced, and only walk you through the 10 principles of intuitive eating. While that’s great, it’s missing the DEEP work. 

The real change happens when you understand how to challenge your limiting beliefs, and shift your way of thinking.

I created Food Freedom Reroot because I never reached out for help when I was struggling with disordered eating. Why? Because I had too much pride, and was afraid of change. I was comfortable (and by comfortable I mean that I had my subconsciously disordered eating habits down to a science - I was in fact very physically uncomfortable). I was also the captain of my D1 team when I was at the height of my disordered eating, so I had a ton of responsibility on my shoulders and put way too much pressure on myself to be ~perfect~. So, trust me, I GET it. Down to my core.

I created FFR because I feel abundantly passionate about helping others overcome disordered eating, and transition into their best lives again. I want to normalize asking for help, because my biggest regret is recovering on my own - it was brutal and took 10x longer than it would have if I would’ve just admitted that I needed help when I did the most. SO, coming from someone who experienced disordered eating and body dysmorphia 1st hand, as an athlete, let me help YOU 🤎

In our 12 weeks together, I will teach you how to take your power back from diet culture, and reroot 🌱 food freedom back into your life. I will provide psychology-based mindset practices, rooted in intuitive eating principles and my bachelor of arts degree in psychological science 🧠, nutrition education & the science behind ditching diet culture, and a ‼️ 16 PAGE INTERACTIVE FFR workbook ‼️ to guide you through my unique goal setting method & ensure that your weekly goals align with your core values and larger “why”.

It’s time to stop putting yourself last, and start shifting your rigid mindset around food, heal your relationship with your body, and finally ditch diet culture FOR GOOD 🙌🏼