Where It All Began…

In 2020 I launched a new Instagram account centered around Intuitive Eating, called Expedition Nutrition, that I knew I would eventually turn into my nutrition practice. In January of 2023, I invested in my own nutrition coaching business, where I aspire to reach others who might be going through similar struggles as I did. I strive to help those who struggle with orthorexia and restriction ditch diet culture, perfectionism, and black & white thinking around food and exercise, through using intuitive eating to reach food freedom and ultimately embrace a balanced life BEYOND food!

There is so much thought that went into choosing a name for my practice, back in 2020. I’ve had the opportunity to change it multiple times, but I always come back to Expedition Nutrition.

Here’s why:

Life is a journey. I love to equate life to a beautiful mountain range, because it is the furthest thing from linear. Life ebbs and flows. There are peaks and valleys, and the simple truth is that the highs would not exist without the lows. Life is a gift. Instead of running from the lows, and blinding yourself from the reality that they will catch up to you, let yourself wholeheartedly FEEL them. Genuinely experience the valleys of life so that you can learn more about yourself, and understand how to be better prepared for their inevitable return. Always remember that you are not who you were yesterday, and you aren’t who you will be tomorrow. You can only ground yourself in the present moment, and place one foot in front of the other.

Your relationship with food, exercise and your body are their own journeys in and of themselves. “Expedition Nutrition” captures the idea that everyone’s nutrition experience is a unique and dynamic journey, and should NOT abide by a “one size fits all” framework. While only YOU truly know your experiences and goals, you shouldn’t have to navigate them alone. My passion is to meet you wherever you are in your nutrition journey, and to help you form an unshakable path so that you don’t lose yourself in the highs and lows of life. I want to help you move forward in the best way possible, so that you will be equipped to be your best self, regardless of what life throws at you.

So, if you’re new here, welcome! 👋🏼 If not, thank you for sticking around 🤎